Thursday, September 27, 2007

Smoky BBQ Sauce

  • 2 T sugar free tomato sauce
  • 2-3 T water
  • 1/2 t dehydrated minced onion
  • 1/2 t red wine vinegar or apple cider vinegar
  • 1/4 t sugar free liquid smoke
  • 1/4 t paprika
  • 1/4 t chili powder
  • 1/8 t cinnamon
  • 1/8 t cloves
  • 1/4-1/2 t sugar substitute (if needed)
  • salt/pepper (to taste)

    1. In small non-stick saucepan, combine all ingredients and bring to boil.
    2. Reduce heat and simmer 20 mins.

    NOTE: I will often omit and add different seasonings. I sometimes add mustard, chili paste, or jalapeno juice. BBQ sauce is often a very personal thing, so experiment and see what works for you. This is just a starting point.

    This makes enough for 1-2 servings.

  • 1 comment:

    J. Brown said...

    Thanks for this recipe.. and ALL of your others! You are very talented and have SAVED my palate- I was starting to feel desperate! Thanks SO much for sharing!