Thursday, September 27, 2007

Mini Meatloaf

  • 100g ground steak
  • 1/2 t milk or bbq sauce
  • 1 grissini (ground into powder)
  • 2-3 cloves minced garlic
  • 1/2 t dehydrated minced onion
  • 1/2 t spicy mustard
  • 1/4 t allspice
  • 1/8 t sage
  • salt/pepper to taste
  • Any additional seasonings you like

    1. Preheat oven to 350.
    2. In small bowl, combine all ingredients and form into a small meatloaf.
    3. Place in glass dish, cover, and bake 25-30 mins.
    4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
    5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.

    NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.


    Anonymous said...

    I made this min-meatloaf recipe today and it was awesome. I actually made 4 servings for future meals. I used the BBQ sauce option vs. ketchup. Thanks for a great recipe.

    Renee said...

    You're so welcome!

    Thank you for leaving a comment! I'm so glad you enjoyed it. :)

    Lena Baron said...

    WOW! This makes my mouth water! We're especially grateful for the BBQ Sauce recipe!!!! Thanks!

    Anonymous said...

    wow, just after getting bored with what we are eating I come across your recipes. FANTASTIC! THANK YOU! this meatloaf is great. I'm going to try your bbq sauce tonight.
    Thank you again for sharing all these wonderful recipes.

    Anonymous said...

    I used sugar free tomato sauce instead of ketchup and bbq sauce. Very very good! Tasted just like my non hcg one!

    Anonymous said...

    I add onion, green bell pepper, and zucchini. I put about 1/2 cup of each in my food processor and add to the meatloaf mixture. This in addition to my 2 cups of vegetables.

    Anonymous said...

    I used the Walden Farms balsamic vinagrette. (Its sugar, fat and calorie free--available at "Sunflower Market") Oh goodness.