Friday, September 28, 2007

Inside-Out French Dip

  • 100g sliced cooked steak
  • 1/2 onion sliced into rings
  • 1 c beef broth
  • 2 cloves minced garlic
  • 1/2 t thyme
  • 1/2 t pepper
  • liquid aminos

    1. Preheat pan over MED heat.
    2. Add onions and garlic. Cook 5-10 mins until tender.
    3. Add broth, thyme, and pepper. Bring to boil.
    4. Reduce heat & simmer 5-10 mins.
    5. Add steak and return to boil.
    6. Reduce heat & simmer 5-10 mins.
    7. Serve steak & onions with the au jus and a couple splashes of liquid aminos.

    TIP: For the cooked steak in this dish, you can simply slice the steak very thinly and then saute with a bit of broth until browned.

    Since this dish only uses 1/2 an onion, I pair this one up with some onion rings. Makes an excellent filling meal.


    HCG Diet 411 said...

    Now this is a recipe i could get behind!

    Southern Belle said...

    warning! This was VERY VERY spicey! I made it last night and couldn't finish it. I will make it again and make the adju with NO seasonings....and with the onions....I am very sensitive to spicey things and my hubby is not, but he said it was very spicey...

    HCG Ricther said...

    This is really good, and really lean. I've been on the hcg diet for 10 days and I have this twice.