Cioppino

100g fish or seafood of choice

1 chopped tomato

2 c broth

2-3 cloves minced garlic

1 bay leaf

1 t dehydrated minced onion

1 t parsley

1/4 t oregano

1/4 t basil

1/8 t rosemary

1/8 t fennel seeds

salt/pepper to taste

tabasco

1. Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
   
2. Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
   
3. Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
   
4. Add fish and return to boil.
   
5. Reduce heat, cover, and simmer 5-15 mins.
   
6. Remove bay leaf.
   
7. Top with a few dashes of tabasco just before serving.

NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.