Friday, September 28, 2007

Cioppino

  • 100g fish or seafood of choice
  • 1 chopped tomato
  • 2 c broth
  • 2-3 cloves minced garlic
  • 1 bay leaf
  • 1 t dehydrated minced onion
  • 1 t parsley
  • 1/4 t oregano
  • 1/4 t basil
  • 1/8 t rosemary
  • 1/8 t fennel seeds
  • salt/pepper to taste
  • tabasco

    1. Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
    2. Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
    3. Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
    4. Add fish and return to boil.
    5. Reduce heat, cover, and simmer 5-15 mins.
    6. Remove bay leaf.
    7. Top with a few dashes of tabasco just before serving.

    NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.

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