Fried Chicken Tenders

100g chicken

1 T milk

1 grissini

Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)

1. Preheat oven to 350.
   
2. Slice chicken breast into 3 tenders.
   
3. In small bowl, mix milk and any seasonings you prefer.
   
4. Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
   
5. Put grissini powder in a separate small bowl.
   
6. Add chicken to milk mixture and toss to coat well.
   
7. Then one at a time, place chicken in grissini powder and coat both sides of chicken.
   
8. Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
   
9. In last 5 mins, turn on broiler and broil 2-3 mins each side.
   
10. Serve immediately.

NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.