Saturday, September 15, 2007

Fried Chicken Tenders

  • 100g chicken
  • 1 T milk
  • 1 grissini
  • Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)

    1. Preheat oven to 350.
    2. Slice chicken breast into 3 tenders.
    3. In small bowl, mix milk and any seasonings you prefer.
    4. Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
    5. Put grissini powder in a separate small bowl.
    6. Add chicken to milk mixture and toss to coat well.
    7. Then one at a time, place chicken in grissini powder and coat both sides of chicken.
    8. Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
    9. In last 5 mins, turn on broiler and broil 2-3 mins each side.
    10. Serve immediately.

    NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.


    Trisha said...

    We did this same recipe but sprayed it with I can't believe its not butter. We used the roasted garlic melba toast and ground it into a fine powder. Sooooo good.

    all in the family said...

    If people want to eliminate their milk portion, they can use Liquid Aminos for their liquid coating instead of great!