Tuesday, August 28, 2007

Garlic Chicken

  • 100g chicken400g chicken - 4 servings
  • diced onion
  • 3-5 cloves garlic - unpeeled & left whole
  • juice of half lemon
  • black pepper to taste

    1. Preheat oven to 350.
    2. Heat non-stick saucepan over MED.
    3. Add the onion. Stir constantly until tender. 5-10 mins.
    4. Transfer onions to glass baking dish.
    5. Place chicken atop onions.
    6. Squeeze on lemon juice & sprinkle with pepper.
    7. Place garlic around and on the chicken.
    8. Cover tightly either with lid or aluminum foil.
    9. Cook for 30-45 mins or until chicken is no longer pink.

    Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

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