Garlic Chicken

100g chicken400g chicken - 4 servings

diced onion

3-5 cloves garlic - unpeeled & left whole

juice of half lemon

black pepper to taste

1. Preheat oven to 350.
   
2. Heat non-stick saucepan over MED.
   
3. Add the onion. Stir constantly until tender. 5-10 mins.
   
4. Transfer onions to glass baking dish.
   
5. Place chicken atop onions.
   
6. Squeeze on lemon juice & sprinkle with pepper.
   
7. Place garlic around and on the chicken.
   
8. Cover tightly either with lid or aluminum foil.
   
9. Cook for 30-45 mins or until chicken is no longer pink.

Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.