Friday, August 31, 2007

BBQ Rub

I shook about 1 T or so of this on my eye of round steak for lunch, rub rub rubbed it down, stuck in refrigerator for 20 mins and then tossed it on the George Foreman. Yum yum yum. This also tastes great on chicken.

2 T paprika
1 T granulated sugar substitute
1 T ground cumin
1 T black pepper
1 T chili powder

Mix & store in air-tight container/ziplock bag. This amount makes enough for several uses.

This is slightly spicy so be sure you're drinking your water. :)

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