Applesauce

1 apple

3 T water

cinnamon (optional)

1. Peel, core, and dice apple.
   
2. Place diced apple in mini-crockpot and add water.
   
3. Add cinnamon.
   
4. Cook at least two hours.
   
5. When finished, mash with spoon or fork, or place in blender to reach desired consistency.
   
6. Serve warm or refrigerate and serve cold.

NOTE: I've made applesauce this way for years and it is so natural and delicious! It makes for a great treat while on protocol.