Asparagus Frittata

3 egg whites

1 whole egg

asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

salt/pepper (to taste)

tabasco (optional)

1. Preheat pan over MED heat.
   
2. Snap woody ends off asparagus and discard.
   
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
   
4. Preheat oven to 400.
   
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
   
6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
   
7. Place in oven and cook 10-15 mins until done.
   
8. Top with tabasco (optional) and serve immediately.