Greek Seasoning Mix

2 t oregano

1 1/2 t onion powder

1 1/2 t garlic powder

1 t salt

1 t black pepper

1 t parsley

1 t basil

1/2 t cinnamon

1/2 t nutmeg

1/2 t thyme

1. Grind spices in food processor or coffee grinder.
   
2. Store in air-tight container.

Mock Shake 'n Bake

1/2 c minced dehydrated onions

1/4 t coriander

1/4 t thyme

1/4 t red pepper flakes

1/8 t oregano

1/8 t paprika

1/8 t black pepper

1/8 t salt

1. Place all ingredients in food processor or coffee grinder.
   
2. Grind to a powder.
   
3. Store in air-tight container.

TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steakburgers.

This yields several portions.

Taco Seasoning

1 T chili powder

2 t onion powder

1 t ground cumin

1 t garlic powder

1 t paprika

1 t ground oregano


Mix ingredients & store in air-tight container.

Seafood Seasoning

1 T ground bay leaves

2½ t celery seed

1½ t dry mustard

1½ t black pepper

¾ t ground nutmeg

½ t ground cloves

½ t ground ginger

½ t paprika

½ t red pepper

¼ t ground cardamom

¼ t ground mace



Mix all ingredients & store in an airtight container.

Caribbean Chicken Rub

I simply mix this up in a ziplock bag, add 100g of chicken, and then shake shake shake. Let it sit for 20 mins in refrigerator before grilling/baking/broiling.

1 T parsley
1 t cumin
1 t chili powder
1/2 t black pepper
1/2 t allspice
1/4 t cinnamon

This amount makes enough for 2 servings of chicken (possibly even more depending on how much seasoning you like) so you can shake shake shake both of them up in the ziplock, cook both, and then refrigerate the extra chicken.

BBQ Rub

I shook about 1 T or so of this on my eye of round steak for lunch, rub rub rubbed it down, stuck in refrigerator for 20 mins and then tossed it on the George Foreman. Yum yum yum. This also tastes great on chicken.

2 T paprika
1 T granulated sugar substitute
1 T ground cumin
1 T black pepper
1 T chili powder

Mix & store in air-tight container/ziplock bag. This amount makes enough for several uses.

This is slightly spicy so be sure you're drinking your water. :)

Cajun Seasoning

1 T chili powder
1 T Hungarian paprika
1 t garlic powder
1 t onion powder
1/2 t dried oregano
1/2 t dried thyme
1/2 t cayenne pepper
1/2 t freshly ground pepper

Combine & store in airtight container.

Emeril's "Southwest Spice"

I had this written down somewhere and it just happens to be on plan. :)
I usually omit the salt, but left it here.

2 T chili powder
1 T dried oregano
2 T paprika
1 T ground coriander
1 T garlic powder
1 T salt
2 t ground cumin
1 t black pepper
1 t cayenne pepper
1 t ground red pepper



Combine all ingredients thoroughly and store in an airtight container.